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Wellness4Every1 - Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate. Your heart is a muscle and, just like any other muscle in your body, in
Benefits of Cardio
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Parktown Hospital - #BenefitsOfCardioExercise Cardio Exercise is one of the cornerstones to a long and healthy life. When doing cardio exercise you are working out heart and circulatory system which helps many